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Breath Beyond Bones

Some things don't move until they're met.


Past the stories.
Past the coping.
Down to the bone.

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Through conscious breathing, the mind stops performing and the body starts telling the truth.

 

Old patterns aren't managed. They're met.

 

What remains isn't relaxation. It's contact with what's real.

 

This isn't about feeling better.

 

It's about seeing clearer.

What's real doesn't need to be defended.

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I'm Nicolas,
investigator of truth.

Still a work in progress.
The work never ends.

I don't mind the mud.
That's where the work is.
I don't flinch when it gets ugly.

Some things only move when we dig together.

Breath

The doorway

Body

Where the truth is felt

Bones

What remains

Not upward.
Inward.

Private Breathwork session in Belgium with Nicolas Bal

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