Nicolas Bal
Through conscious breathing, the body becomes a place of listening, where tension, emotion, and unconscious patterns can surface and release.
This work deepens the relationship with oneself, beyond what the mind alone can resolve — allowing regulation, insight, and integration to unfold in their own time.
​The breath as gateway
into deeper layers
of embodied experience.
The work unfolds slowly, deliberately,
paced by the nervous system
and the psyche.
Not upward.
Inward.
Whatever arises, we meet it.
Quiet or convulsive.
Subtle or shattering.
Held in presence.
Guided with attunement.
Carried with care.
Breath
Through conscious breathing, the body remembers how to regulate itself.
Body
Sensations, emotions, and unconscious patterns may surface through the body, offering insight beyond narrative and analysis.
Integration
Space is given to ground the experience, allowing meaning to unfold, settle into the bones, and carry into daily life.
Ways of working together
1-on-1
Individual breathwork held in a relational and contained setting.
In person in Brussels and Antwerp.
Group
Collective sessions allowing personal processes within a shared field.
Online
Remote sessions with adapted pacing and guidance.
Where breath carries what words cannot.
